Kourtney Kardashian has had it fairly rough of late.
She hurled Scott Disick to the curb last summer... she then started to hook up with Justin Bieber, only to get pissed when she learned he made out with Haile Baldwin... and now it's possible that Disick has moved on with Lina Sandberg.
Life hasn't been easy for the mother of three.
How does she handle all the stress?
"Everyone deals with hard times in their lives differently. I'm generally not a nervous person but I get anxious.
"I also get nauseous and feel like I can't eat when it is really bad, but I force myself to stay healthy," she wrote this week on her official site.
So, what does the Keeping Up with the Kardashians star do during these periods?
"One thing I've found that really helps is working out. I try to exercise 5 days a week. I usually start with a quick run or jumping rope to warm up. I have to do something fast to really kill it.
"And I definitely need good music."
Kourtney and Disick ended their nine-year relationship after the latter was photographed partying hard with another woman in June.
"People are very quick to judge others by appearances," she added.
"But you truly don't know what someone's motivation is or what is going on inside them. For me, exercise is as much about my body as it is about calming my mind."
Hey, whatever works.
It certainly has done wonders for her body,a s you can see here:
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