Chad Michael Murray peeled off 25 pounds for one of his latest gigs: playing a homeless heroin addict in the upcoming Other People's Children.
The One Tree Hill alum recently revealed the mental toll the dramatic role took on him during filming:
"I lost 25 pounds for it, and I was really in a dark place for about a month. It was taking your work home with you. It's heavy."
But Chad followed a sensible diet in order to drop the weight.
"I wanted to do it organically in a healthy way, I really did. I didn't want to just cut down to water and crackers. Every day I didn't consume anything that wasn't from God's green earth," he explained of his regimen.
And it sounds like egg whites became one of his trusty allies:
"Pretty much oatmeal, egg whites, salads, chicken, tuna ... that's pretty much it. You find ways to dress it up and make it wonderful. After a week, you can't tell the difference. You actually look forward to egg whites ... can't wait."
Chad also turned to "circuit training and weights" to take care of his fitness.
And after all it was all said and done, he got let loose on some good old hot wings:
"They gave them to me [when we] wrapped. Deep-fried, hot sauce, fantastic, waiting for me. It was actually really, really sweet."
Nice.
We're glad this former teen hearthrob took the healthy approach when it came to his weight loss!
Click though the slideshow below for more celebrity slim downs:
1. Snooki Weight Loss Picture
Jersey Shore's Snooki ate right and exercised and lost weight after giving birth to her son, Lorenzo.
2. Jessica Simpson Redbook
Jessica Simpson showed off her post-baby bod in Redbook.
3. Mariah Carey Weight Loss Pic
Mariah Carey showed off her post-baby abs.
4. Kelly Clarkson Weight Loss
Kelly Clarkson dropped 30 pounds by working with a trainer and using portion control.
5. Carrie Fisher Weight Loss Pictures
Carrie Fisher showed off a slimmer frame.
6. Matthew McConaughey Weight Loss
Matthew McConaughey dropped weight for his acclaimed role in Dallas Buyers Club.
7. Chris Pratt Weight Loss Pic
Chris Pratt took a selfie of his super-ripped bod after getting in shape for Guardians of the Galaxy.
8. Christina Aguilera Loses Weight
Christina peeled off the pounds in 2013.
9. Jennifer Hudson Weight Loss
Jennifer Hudson became a Weight Watchers spokesperson and lost 80 pounds.
10. Ricki Lake Weight Loss
Ricki Lake lost 25 pounds while on Dancing With the Stars.
11. Kelly Osbourne Before and After
Kelly Osbourne worked on keeping herself fit after a stint on Dancing With the Stars.
12. Perez Hilton Body
Perez Hilton started eating better and working out and lost 60 pounds!
13. Seth Rogen and Lauren Miller
Seth Rogen slimmed down for his role in The Green Hornet.
14. Jordin Sparks Bikini Pic
Jordin Sparks showed off her bikini bod in Shape. The singer lost 30 pounds after working with her trainer.
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