The Biggest Loser winner Rachel Frederickson hasn't kept all the weight off since the show's finale, and in her case, she says that's a very good thing.
The winner of the 15th season, who shocked the cast and TBL viewers with her wild 155-pound slimdown, revealed that she has since gained 20 back.
She does not regret the big response to her big reveal, however.
"It started a discussion about body image. That's huge," Rachel says of the debate over whether she was too thin upon revealing her winning figure at the time.
Since then, "I've gone up about 20 pounds," she adds.
As a result of that, "I think I'm at my perfect weight."
That would put the 24-year-old Rachel Frederickson at a sound 125 pounds, after weighing for the final time on The Biggest Loser at just 105.
Because she started at 260, this prompted immediate backlash that both she and the NBC show were celebrating an unhealthy approach to weight loss.
As for how she got to this perfect happy medium?
"I work out an hour, six days a week. I love classes like Soul Cycle. I loosely count calories, but I might eat an Oreo sometimes. It's not the end of the world."
Far from it, we'd say. They rule.
Frederickson adds on Facebook: "Navigating maintenance mode is a journey in itself! Can be daunting... but I'm just focusing on being the best me I can be!!"
You go, girl.
1. Rachel Frederickson Before and After Photos
Rachel Frederickson before and after weight loss on The Biggest Loser. What a transformation.
2. Rachel Frederickson Before and After
Rachel Frederickson before and after the huge weight loss that won her The Biggest Loser championship!
3. Rachel Frederickson Before Weight Loss
Rachel Frederickson before her amazing weight loss on The Biggest Loser. She weighed 260.
4. Rachel Frederickson After Weight Loss
Rachel Frederickson after her weight loss on The Biggest Loser. She lost 155 of her 260 pounds, now weighing in at 105.
5. Rachel Frederickson on The Biggest Loser
Rachel Frederickson working hard to lose weight on NBC's The Biggest Loser. Mission accomplished and then some.
6. Rachel Frederickson, Biggest Loser
Rachel Frederickson won The Biggest Loser with this incredible weight loss transformation. She's only 105 pounds now!
7. Rachel Frederickson, The Biggest Loser
Rachel Frederickson, The Biggest Loser winner, lost a ton of weight! Those stats speak for themselves!
8. Rachel Frederickson, Biggest Loser Competitor
Rachel Frederickson, The Biggest Loser competitor and later winner. What a transformation she achieved.
9. Rachel Frederickson, David Brown and Bobby Saleem
David Brown, Rachel Frederickson and Bobby Saleem of The Biggest Loser fame. Which one of them won it all?
10. The Biggest Loser Season 15 Finalists
The Biggest Loser Season 15 finalists are ready for their final weigh-in. Rachel ended up winning it all.
11. Rachel Frederickson in Disbelief
Rachel Frederickson can't believe her weight loss on The Biggest Loser. Nor can viewers.
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